Active Ageing Programs
Active Ageing Programs Summer 2012
View our Active Ageing Programs including social dance, Zumba Gold, strength training, carpet bowls, fitness classes, Tai Chi and more.
Broadmeadows Leisure Centre 9205 2670
Cragieburn Leisure Centre 9205 2650
Sunbury Aquatic and Leisure Centre 9740 9766
Line Dancing & Rock N Roll
Line Dancing and Rock N Roll for all. Come learn the techniques whilst having fund and meeting new people.
Cragieburn Leisure Centre
Thursday 6.30pm to 7.30pm
Broadmeadows Leisure Centre
Tuesday 11.30am to 12.30pm
Cost—$5 per person
Zumba Gold
Zumba gold is fitness dance program designed for active older adults.
Broadmeadows Leisure Centre
Wednesdays 12pm to 1pm & Fridays 9am to 10am
Cragieburn Leisure Centre
Tuesday 11.30am to 12.30pm
Cost $6 per person
Groovy Movers
Groovy movers is a program that has developed through the Hume Performing Arts program. Learn dance routines and steps whilst developing your performing arts skills. Singing, dancing and acting will be part of the Groovy movers program.
Broadmeadows Leisure Centre
Monday 12.30 to 1.30pm
Cost $5 per person
Carpet Bowls
A fun and exciting way to keep the body and mind active.
Broadmeadows Leisure Centre
Fridays 10am to 12noon
Cost $4 per person Includes light refreshments
Chair Fitness Classes
Chair fitness is great for those looking to have fun whilst toning muscles with the aid of a chair.
Broadmeadows Leisure Centre
Fridays 1.30pm to 2.30pm
Cost Casual fee - $7.10 per person
Chair Based Exercise
Chair based aerobics is great for those looking to have fun, tone muscles with the aid of a chair.
Craigieburn Leisure Centre
Monday 1.30pm to 2.30pm
Cost - Casual fee $4 per person
Crafty Ideas and a Chat
Chit Chat group is a class to come together and socialise whils sharing crafty ideas with all.
Broadmeadows Leisure Centre
Friday 12.30pm to 2.30pm
Cost $4 per person including afternoon tea
Tai Chi Classes for Arthritis
Tai Chi classes are designed to help people that suffer with arthritis.
Craigieburn Leisure Centre
Tuesday 10.30am to 11.30am
Cost $4 per person
Tai Chi Classes
Tai Chi classes exercise both the inner and outer bodies, improves flexibility and strength.
Broadmeadows Leisure Centre
Wednesday 10.30am to 11.30am
Cost - Casual fee $7.10 per person
Self Defence
Taught by an experienced Taekwondo teacher. Learn to become aware of your surroundings and how not to become a victim. Learn simple and effective self-defence techniques in this eight-week course, suitable for all ages.
Broadmeadows Leisure Centre
Friday 12.30pm to 1.30pm
Craigieburn Leisure Centre
Tueday 12.30pm to 1.30pm
Cost $6 per person
Social Swim Sauna Spa
Fun aquatic therapy for you and your friends.
Broadmeadows Leisure Centre
Thursday 1pm to 3pm
Sunbury Aquatic Centre
Tuesday & Thursday 7.30am to 9am
Cost $4 per person
Strength Training for Over 50s - COTA
'Living Longer Living Stronger' is a progressive strength training program for older people. For further information contact your nearest Hume Council Leisure Centre.
Water Exercise for Arthritis
Designed to help people that suffer with arthritis.
Broadmeadows Leisure Centre
Thursday 2.45m to 3.45pm
Cost $4.50 per person
Delivered by Dianella Community Health Services.
My Health - Wellness Program
Take charge of your health with this six week health and lifestyle group. Learn how to stay healthy.
Broadmeadows Leisure Centre
Thursdays 26 May to 30 June
9am to 10.30pm - Education
11am to 12pm - Carpet Bowls or Chair Dance
Cost $5 per person Includes - Light refreshments
Delivered by Dianella Community Health Services.
Contact Mark 8345 5244
Commencing 17/2/2012