Relaxation and Mindfulness for the Family

Next date: Monday, 27 June 2022 | 07:00 PM to 07:45 PM

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Relaxation and Mindfulness for the Family

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation and meditation, can help. Join our qualified trainer who will guide you and any family members through a relaxation and mindfulness practice every Monday evening via Zoom.

Cost: Free, registration required.

When

  • Monday, 02 May 2022 | 07:00 PM - 07:45 PM
  • Monday, 09 May 2022 | 07:00 PM - 07:45 PM
  • Monday, 16 May 2022 | 07:00 PM - 07:45 PM
  • Saturday, 21 May 2022 | 07:00 PM - 07:45 PM
  • Monday, 23 May 2022 | 07:00 PM - 07:45 PM
  • Saturday, 28 May 2022 | 07:00 PM - 07:45 PM
  • Monday, 30 May 2022 | 07:00 PM - 07:45 PM
  • Saturday, 04 June 2022 | 07:00 PM - 07:45 PM
  • Monday, 06 June 2022 | 07:00 PM - 07:45 PM
  • Saturday, 11 June 2022 | 07:00 PM - 07:45 PM
  • Monday, 13 June 2022 | 07:00 PM - 07:45 PM
  • Saturday, 18 June 2022 | 07:00 PM - 07:45 PM
  • Monday, 20 June 2022 | 07:00 PM - 07:45 PM
  • Saturday, 25 June 2022 | 07:00 PM - 07:45 PM
  • Monday, 27 June 2022 | 07:00 PM - 07:45 PM
  • Saturday, 02 July 2022 | 07:00 PM - 07:45 PM
  • Saturday, 09 July 2022 | 07:00 PM - 07:45 PM
  • Saturday, 16 July 2022 | 07:00 PM - 07:45 PM

Location

Homestead Community and Learning Centre, 30 Whiltshire Road, Roxburgh Park 3064  View Map

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