Relaxation and Mindfulness for the Family

Next date: Monday, 03 April 2023 | 07:00 PM to 07:45 PM

MainImage.jpg
Relaxation and Mindfulness sessions hosted by the Homestead Community and Learning Centre

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, and meditation, can help. Join our qualified trainer who will guide you and your family through a relaxation and mindfulness practice every Monday evening via Zoom.

Commencing Monday 6 February (8 weeks) | Cost: Free

Registrations are required for this event.

Sessions will be online via Zoom. Please give us a call on 9205 2760 to register for this event.

When

  • Monday, 06 February 2023 | 07:00 PM - 07:45 PM
  • Monday, 13 February 2023 | 07:00 PM - 07:45 PM
  • Monday, 20 February 2023 | 07:00 PM - 07:45 PM
  • Monday, 27 February 2023 | 07:00 PM - 07:45 PM
  • Monday, 06 March 2023 | 07:00 PM - 07:45 PM
  • Monday, 13 March 2023 | 07:00 PM - 07:45 PM
  • Monday, 20 March 2023 | 07:00 PM - 07:45 PM
  • Monday, 27 March 2023 | 07:00 PM - 07:45 PM
  • Monday, 03 April 2023 | 07:00 PM - 07:45 PM

Add to Calendar

Fields marked as 'Required' must be completed

Email Address*(Required)

Enter your email address or your friend's email addresses all separated by commas.