Tai Chi is practiced as meditative movement for many reasons:
• to relieve stress and fatigue
• to improve balance and strength
• to increase bone density and
• to improve sleep quality
It is suitable for all ages and can be practiced seated or standing.
8-week term commencing Monday 1 May, 7pm-8pm (excluding Monday 12 June - Monarchs Birthday public holiday)
Late enrolments will be permitted and charged pro-rata.
Cost: $60, $54 for concession
Please wear loose comfortable clothing and bring a towel and water bottle.
For more information please contact the Greenvale West Community Centre team on 9356 6880 or via email at GreenvaleWestCC@hume.vic.gov.au