Group fitness and workshops

Hume City Council Leisure Centres offer a great range of Group Fitness programs for the enjoyment of all abilities and levels of fitness.


Click here to view the latest timetable.

 

 Bodypump man rainsing a barbell
 Sunbury Group Fitness Timetable

 

Group Fitness - class descriptions

 AQUA AEROBICS   CIRCUIT   THUMP
 AQUA ARTHRITIS  CYCLE  X-TRAINING
 AQUA GENTLE  CXWORKS  YOGA
 AQUA ZUMBA  LIVING LONGER  ZUMBA GOLD
 BODYBALANCE™  STEP  ZUMBA KIDS
 BODYPUMP™  TEENGYM  

 

Have your say - Leisure Centres Group Fitness Program Survey

Give us your feedback and let us know what you want – complete our quick survey

Enjoy your workout

  • let the instructor know if, it is your first time, if you are pregnant or if you have any injuries or conditions
  • listen to the instructor for exercise modifications
  • don't forget your workout towel and water bottle
  • consume fluids before, during and after the class to maintain adequate hydration levels
  • if you feel any discomfort, please stop and notify the instructor
  • please arrive early for equipment based programs
  • if you are using the Childcare service, please arrive on time to assist with class changeovers
  • all classes are normally of 45-minute duration
  • classes may be cancelled or altered at any time without notification
  • patrons who are five minutes late will not be permitted into the class

Our timetables are updated quarterly or as the availability of trainers change. Not all classes are available at all centres.

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Group Fitness Class descriptions include: Les Mills Programs and a range of specialty programs

 

 Group Fitness icon - Aqua Aerobics A fun, social class in the water that is easy on the joints. Workout with less strain on the muscles while toning and becoming fit in the water.
 Group Fitness icon - Aqua Arthritis Aqua Arthritic is movement through water. Ideal for people who suffer with arthritis, osteoporosis or medical issues.
Group Fitness icon - Aqua Gentle  Aqua Gentle is a fun funky moving, exercise class in the pool. It provides core building strength in a weight less environment.
 Group Fitness icon - Aqua Zumba Aqua Zumba is a  fun, energetic and funky cardio workout in the water.
 BODYBALANCE™ is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling relaxed and calm. Bodybalance is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling calm.
 BODYPUMP™ is the original barbell class that strengthens your entire body. Bodypump is the original barbell class that strengthens your entire body.
 CIRCUIT offers the variety of using hydraulic machines with aerobic intervals. Class is structured to suit all fitness levels. Circuit is offers the variety of using hydraulic machines with aerobic intervals. Class is structured to suit all fitness levels.
 Circuit for beginners Circuit Beginners is ideal for the over 50’s and those new to exercise.
 CYCLE is an awesome indoor cycling class which will lead you on a journey of total calorie destruction. Cycle is an awesome indoor cycling class which will lead you on a journey of total calorie destruction.
 Group Fitness icon - CXworks Cxworks is a quick, efficient workout in 30 minutes. Tough workout that challenges you mentally and physically.
 Living Longer Living Stronger exercise for the over 50 Living Longer Living Stronger is an evidence based strength training and exercise program designed specifically for the over 50's.
 STEP is a freestyle choreographed class that burns calories. The full body, cardio workout will leave you energised and ready to go. (STEP Express session 20-30min) Stepping patterns are combined to promote coordination, power and conditioning. 
 Step Aerobics is a combination of step routines and traditional land based aerobics. Step Aerobics is a combination of step routines and traditional land based aerobics.
 TEEN GYM* is a supervised gym training for ages 12-15. Teen Gym is a supervised gym training for ages 12-15 (not inc. of any membership). 
 THUMP Boxing sessions are designed to assist with weight loss, muscle tone, increased fitness, and self-confidence in a social setting. Thump boxing sessions are designed to assist with weight loss, muscle tone, increased fitness, and self-confidence in a social setting. 
 CROSS TRAINING is a high energy class. Builds strength and endurance, whilst performing functional exercises. X-training is a high energy class. Builds strength and endurance, whilst performing functional exercises 
 Hatha Yoga encourages alignment of the body using postures and stretches with the breathing techniques to develop flexibility and relaxation. A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. 
 ZUMBA programs are easy-to-follow and let you dance and move to the beat at your own speed. Zumba Gold is a  fun, energetic and funky cardio workout with easy to follow steps, all set to exotic Latin music and rhythms.
 Zumba Kids programs are easy-to-follow and let you dance and move to the beat at your own speed. Zumba Kids is the most energetic, fun and party-like fitness class ever! A fantastic fitness style for both males and females.
 

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Updated : 9:49 AM, 11 June 2019

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