Active Ageing

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Being healthy, physically active and socially engaged throughout your life has many benefits, especially as you grow older. Our Active Ageing Program supports our community to participate socially and engage with others in a fun and friendly atmosphere, contributing to your overall health and wellbeing, by strengthening your sense of belonging and creating social relationships.

Chair Dance-Exercise

Returning Monday, 29 January 2024 (same times and locations)

Learn dance routines whilst sitting or with the aid of a chair

Broadmeadows Aquatic and Leisure Centre

Monday, 11.30am – 12.30pm
Friday, 11.30am – 12.30pm

Cost: $5

Dance-Excercise Gold

Fitness dance/exercise program designed for active older adults

Broadmeadows Aquatic and Leisure Centre

Wednesday 12pm–1pm

Splash Aqua Park and Leisure Centre

Commencing Term 2, 2023

Cost: $5

Line Dancing and More

Returning Monday, 15 January 2024 (same times and locations)

Get fit, while enjoying a variety of line and other dance styles

Broadmeadows Aquatic and Leisure Centre

Thursday, 10am – 11am

Splash Aqua Park and Leisure Centre

Monday, 12pm – 1pm

Cost: $5

Swim, Sauna and Spa

A time to relax and chill out

Broadmeadows Aquatic and Leisure Centre

Monday to Friday, 1pm - 3pm

Sunbury Aquatic and Leisure Centre

Monday to Friday, 8am - 9am and 1pm - 3pm

Splash Aqua Park and Leisure Centre

Monday to Friday, 1pm-3pm

Cost: $5

Water Exercise for Arthritis

Designed to help people that suffer with arthritis. Delivered by DPV

Broadmeadows Aquatic and Leisure Centre

Wednesday, 2.15pm – 3.15pm

Splash Aqua Park and Leisure Centre

Monday and Wednesday, 9.35am – 10.35am

Cost: $5