Conversational English Practice listening and speaking English whilst learning about Australian culture and making new friends. Suitable for all language levels.
Tai Chi for Beginners Tai Chi is practiced as meditative movement for many reasons... to relieve stress, improve balance, strength, bone density, and reduce the risk of falling. It is suitable for all ages and can be practiced seated or standing. Please bring a towel and water bottle.
Keep Fit & Strong Gentle exercise for adults. This program will improve your fitness, core strength, flexibility and aerobic capacity all to the beat of great music. Please bring a towel and water bottle.