Free Meditation Classes

Next date: Thursday, 06 June 2024 | 11:00 AM to 11:45 AM

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Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity!!

Or to find a way to attain inner peace and balance in your life?

Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or to find a way to attain inner peace and balance in your life?

Weekly meditation and mindfulness workshop conducted by the Australian School of Meditation and Yoga!

This practical, hands-on workshop teaches effective, practical techniques that can easily be added to your daily routine.

  • Techniques include:
  • Breathing meditation
  • Silent Witness meditation
  • Japa meditation
  • Kirtan meditation (meditation to music)
  • Attentive listening meditation and mindfulness

Whether you’re an absolute beginner or an advanced practitioner, this workshop is suitable for you.

Please bring your own bottle of water.

When

  • Thursday, 08 February 2024 | 11:00 AM - 11:45 AM
  • Thursday, 15 February 2024 | 06:30 PM - 07:15 PM
  • Thursday, 07 March 2024 | 11:00 AM - 11:45 AM
  • Thursday, 14 March 2024 | 06:30 PM - 07:15 PM
  • Thursday, 04 April 2024 | 11:00 AM - 11:45 AM
  • Thursday, 11 April 2024 | 06:30 PM - 07:15 PM
  • Thursday, 09 May 2024 | 06:30 PM - 07:15 PM
  • Thursday, 06 June 2024 | 11:00 AM - 11:45 AM
  • Thursday, 13 June 2024 | 06:30 PM - 07:15 PM

Location

Greenvale West Community Centre, 7 Ventura Way, Greenvale, 3064, View Map

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