Tai Chi for Beginners
06
May
2024
Tai Chi is practiced as meditative movement for many reasons... to relieve stress, improve balance, strength, bone density, and reduce the risk of falling. It is suitable for all ages and can be practiced seated or standing. Please bring a towel and water bottle.
Homestead Community & Learning Centre, 30 Whiltshire Drive, Roxburgh Park 3064
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Tagged as: , Class, Training or Workshop